It provides strong flavor to any dish, while strengthening your health at the same time. Here’s how you can benefit from garlic and how you can actually grow a non-stop supply of this incredible food.
Up Your Nutritional Game
It’s packed with vitamins, and low in calories.
Magnesium, vitamin B6, vitamin C, selenium, calcium, potassium, are but a few of the plentiful vitamins it contains. It also has only 42 calories per serving!
Strengthen Your Immune System
It can boost up your immune system, preventing colds and other ailments from occurring. Putting garlic into your daily diet can actually reduce risk of sickness by up to 63%! If you are prone to colds, then garlic is a must!
Keeping Your Heart Healthy
Eaten on the regular, it can reduce risk of heart disease, while assisting your body to process cholesterol more effectively and efficiently.
Struggle with high blood pressure? Garlic is definitely for you as it can indeed be beneficial for such.
Now, you don’t have to make continual trips to the health store to get your garlic. You can grow it yourself and it’s simple!
Here’s how to grow it in 5 simple steps:
First, break up the garlic bulb into cloves and bury them a couple inches deep in loose, damp soil.
Next, keep the pointed side of the clove facing up.
Now when your garlic starts spouting, give it water. When topsoil appears dry, you can water but not too much! Garlic doesn’t need a lot, so be sure not to over-water.
Cut off the flowers that will bloom. This will preserve the flavor of the garlic.
Wait for it to get 5 or 6 leaves, then pull it up and enjoy!
Share this very important health food with friends and family so they can start reaping the benefits of garlic, as well as learning how to grow their own garlic!