Self-defense technique classes are given all around the world. In martial arts training, self defense is one of the cornerstones of their teachings. Besides for martial arts training, there are courses given that specifically deal with real world situations and how to defend yourself. There are a large number of of self defense classes taught commercially and many are targeted to specific audiences, for example, how to defend against an attempted rape or self defense for kids and teens.
Some of us carry mace or pepper spray and always lock our doors, but it couldn’t hurt to be extra prepared for a circumstance we would never expect to be in.
With all being said we really hope you never find yourself in a situation where your hands are zip tied together, however the following video will show you a quick and easy technique to escape.
You will need to place your hands above your head, then in one quick movement, swing them down so your forearms hit your hips with a ton of force. The zip tie will break and you will be free!