You might be surprised to hear it, but bananas are actually much healthier for you than many other types of fruits. For example, did you know that you can eat two bananas and have enough energy to participate in a hard workout for an hour and a half with energy to spare? Many people who are seriously drained of energy on a daily basis fail to recognize that bananas can produce this sustained burst of energy, but the fact is that they work far better than most of the other products that are marketed for the purpose of giving you more energy.
In addition to gaining a lot of energy, bananas can also help when it comes to health and wellness. That is because bananas are capable of providing you with the added edge that you need to stave off many illnesses. This can help you stay healthier for a longer period of time.
Eat Bananas if You Are DepressedBananas can make it easier for you to relax and can also provide a significant boost for your mood because they are able to give you a boost of serotonin, a naturally occurring product in the body that makes you feel happier. Bananas are capable of doing this because they contain a protein called tryptophan. According to a survey that originated from the organization MIND, people suffering from depression start to feel better almost immediately after eating a banana.
Help With PMSBananas are great for regulating blood glucose because they have a high amount of vitamin B6. This can have a positive impact on your mood, especially during a menstrual cycle. In addition, bananas also help stave off anemia. Because this can sometimes be a problem during a woman’s menstrual cycle, they provide an added benefit when they are eaten during that time.
Regulate Blood PressureBananas are so good for regulating blood pressure that the U.S. Food and Drug Administration even allows companies that market bananas to make this claim. This is largely because they have a very high amount of potassium, yet they contain almost no sodium whatsoever. As a result, they can keep blood pressure low and help stave off problems associated with high blood pressure such as heart disease and stroke.
Brain FunctionThe next time that you need to do well on a test or you are trying to remember a large amount of information for big project at work, eat at least three bananas a day. The potassium contained in them also has the power to keep you more alert and thus boost your brain function.
Digestive IssuesMany people suffer from chronic constipation and if you are one of those people, you may be able to stop taking all of those over the counter supplements and simply incorporate bananas into your daily diet. They are packed with fiber and this can help aid in digestion.
Help With HangoversIf you are suffering from a hangover, make a milkshake using a banana and a little bit of honey. The milk is used to restore your system while the banana simultaneously eases stomach discomfort. The honey is able to build up your blood sugar levels, and when all three are combined, it can effectively cure you from a hangover in a minimum amount of time.
Help With Morning SicknessMorning sickness is usually caused because there is a drop in blood sugar levels and this condition is often exacerbated during pregnancy. If you suffer from morning sickness, eating bananas can keep your blood sugar levels closer to where they should be, effectively mitigating the effects of morning sickness.
Insect BitesIf you are suffering from itchy skin that can result from insect bites, rub the inside of a banana peel on the bite in order to get relief that is almost instantaneous.
Stay CalmBananas can help you stay calm, again because they are able to regulate blood sugar levels. There are a lot of hormonal changes that occur in the body when you become stressed and this adversely impacts blood sugar. Bananas are able to help regulate and control that affect, thereby reducing your desire to overeat and helping you stay calm in the process.
Control Your Body TemperatureDid you know that bananas are actually able to help you physically keep your temperature down? Many people in Thailand use bananas on a regular basis in order to successfully regulate their body temperature. In truth, they have more iron, vitamin A, phosphorus and protein than apples. In addition, they have more fiber and more B vitamins. As a result, if you want to stay healthy and happy, try incorporating bananas into your regular diet.